Please note that there is NO CLASS on Thu 3rd May at Community Centre for the general election is taking place in the venue.
We have started new classes in Virgin Active (former Esporta).
Click to view more details for Women Only / Beginner~Intermediate / Advanced Class
For our general classes, click Classes at Community Centre .
Ever been interested in martial arts? Thought about learning but never had a chance? We will be very happy to assist you to take the first step into learning and practicing this wonderful form of art as it will undoubtedly let you grow in so many different ways.
We are a Shotokan Karate club affiliated to the International Shotokan Karate Federation whose qualifications (kyu/dan grades) are recognised world-wide.
Instructor Xavier Boulanger has over 12 years experience in teaching Karate and is also a qualified personal trainer with first aid certificate.
Classes
Children classes are taught with an extra instructor to ensure thorough care and attention is given to each child.
Adults classes are designed to improve each individual's fitness and abilities by combining body conditioning, stretching and muscular training with traditional Karate techniques.
Women Only Classes are small and intimate, which allows the instructor to focus her attention on different needs of individuals. Starting with gentle exercise, stretching and low intensity muscular training followed by traditional Shotokan Karate techniques, we will be conditioning our body by learning to use and coordinate the whole body in the most efficient way. We take our time and choose quality over quantity, steadiness over speed, to acquire clean and correct techniques.
Learn the art of Karate, self-defence skills and disciplines while having fun and getting fit!
We will be looking forward to meeting you at our Dojo (practice place/way place)!!!