Fitness  

Agility    

Flexibility  

Self-Confidence

Concentration

Self-Defence      

Inner Peace    

Self-Control      

Discipline        

Respect

Gratitude


YUI-SHIN KARATE DOJO

 

Ilford Community Centre

Eton Road

Ilford IG1 2UE

 

Mondays  

7-8pm Children

8-9pm    Adults 

 

Thursdays

7-8pm Children

8-9pm     Adults 

 

 

 

Virgin Active

(Former Esporta)

68-90 Clements Road

Ilford IG1 1BP

 

Saturdays

3-4pm Women Only

4-5pm  Beginners +  

5-6pm     Advance     

 

 

  Saturdays



Adult Women Only (16 yrs~)  3:00 - 4:00pm


 

 

This class is for women who are over 16 years old.

We will spend time on stretching, body conditioning, and self-defence skills,

as well as practicing kihon (techniques), kata(sequences), and kumite (fighting).

Classes are taught by Nao Masuda.

 

 

  at Virgin Active (Former Esporta)

68-90 Clements Road, Ilford IG1 1BP