Saturdays

Advance Class  (16 yrs~)  5:00 - 6:00pm

This class is recommended for those who are 5th kyu (purple belt) and above.

As well as focusing on advance  techniques, combinations, kata(sequences), and kumite (fighting) skills, we will be working hard to improve our muscular and cardiovascular strength in order to execute and deliver better techniques even in much tougher conditions (such as in competitions).

Never forget to bring a bottle (if not two) of water!

  at Virgin Active (Former Esporta)

68-90 Clements Road, Ilford IG1 1BP