Fitness  

Agility    

Flexibility  

Self-Confidence

Concentration

Self-Defence      

Inner Peace    

Self-Control      

Discipline        

Respect

Gratitude


YUI-SHIN KARATE DOJO

 

Ilford Community Centre

Eton Road

Ilford IG1 2UE

 

Mondays  

7-8pm Children

8-9pm    Adults 

 

Thursdays

7-8pm Children

8-9pm     Adults 

 

 

 

Virgin Active

(Former Esporta)

68-90 Clements Road

Ilford IG1 1BP

 

Saturdays

3-4pm Women Only

4-5pm  Beginners +  

5-6pm     Advance     

Yellow Belt (9th Kyu)

KIHON (basics)

  • Jodan Oi-Zuki (lunge punch to the face)            x3 forward/turn
  • Chudan Oi-Zuki (  "         "        "    "    body)           "         "       /   "
  • Jodan Age-Uke (head block)                                  "         "       /   "
  • Soto-Uke (outside block)                                          "         "       /   "
  • Uchi Ude-Uke (inside block)                                  "         "       /   "
  • Chudan Mae-Geri (front kick to the body)          "         "       /   "
  • Jodan Mae-Geri    (  "        "       "     "   face)           "         "       /   "
KATA (form)
  • Kihon Kata (Taikyoku shodan)

KUMITE (sparring)

Sambon Kumite (3 steps sparring) 
  • Jodan Oi-Zuki/Jodan Age-Uke
  • Chudan Oi-Zuki/Soto-Uke

 

Orange Belt (8th Kyu)

KIHON (basics)

  • Jodan Oi-Zuki      x3 forward
  • Jodan Age-Uke     x3 backward
  • Soto-Uke       x3 forward
  • Uchi Ude-Uke       x3 backward
  • Chudan Mae-Geri       x3 forward/turn
  • Jodan Mae-Geri      x3 forward/turn
  • Kiba-Dachi Yoko-Geri (Keage)  x3 forward/turn/same
KATA (form)
  • Heian Shodan
KUMITE (sparring)
Gohon Kumite (5 steps sparring)
  • Jodan Oi-Zuki/Jodan Age-Uke
  • Chudan Oi-Zuki/Soto-Uke

Red Belt (7th Kyu)

KIHON

  • Chudan Oi-Zuki x5 forward
  • Jodan Age-Uke x5 backward
  • Soto-Uke x5 forward
  • Uchi Ude-Uke x5 backward
  • Shuto-Uke x3 forward & backward
  • Chudan Mae-Geri x3 forward/turn
  • Jodan Mae-Geri x3 forward/turn
  • Kiba-Dachi/ Yoko-Geri Keage x3 forward/turn/again
  • Kiba-Dachi/ Yoko-Geri Kekomi x3 forward/turn/again

KATA

  • Heian Nidan

GOHON KUMITE

  • Jodan Oi-zuki/Jodan Age-Uke
  • Chudan Oi-Zuki/Soto-Uke

Green Belt (6th Kyu)

KIHON

  • Sambon-Zuki x3 forward
  • Jodan Age-Uke/Gyaku-Zuki x3 backward
  • Soto-Uke/Gyaku-Zuki x3 forward
  • Uchi Ude-Uke/Gyaku-Zuki x3 backward
  • Shuto-Uke (Kokutsu-Dashi) x3 forward & backward
  • Chudan Mae-Geri x3 forward/turn
  • Jodan Mae-Geri x3 forward/turn
  • Kiba-Dachi/ Yoko-Geri Keage x3 forward/turn/again
  • Kiba-Dachi/ Yoko-Geri Kekomi x3 forward/turn/again
  • Mawashi-Geri x3 forward/turn/again

KATA

  • Heian Sandan

KIHON IPPON KUMITE

  • Jodan Oi-zuki/Jodan Age-Uke; Gyaku-Zuki
  • Chudan Oi-Zuki/Soto-Uke; Gyaku-Zuki

 

Purple Belt (5th Kyu)

Students must demonstrate an upgrading of quality in stance, speed and power. Kata should be performed without mistakes and using tempo, continuation and transmission of power. Kumite should be accurate in offence and demonstrate effective defence and counter-attack.


KIHON 


• Sanbon-zuki  x 5 Forward Steps
• Jodan Age-Uke  / Gyakuzuki  x 5 Steps Back
• Soto-Uke  / Gyakuzuki  x 5 Forward Steps
• Gedan-Barai (groin block) / Gyakuzuki (reverse punch) x 5 Steps Back
• Shuto-Uke (knife-hand block) in Kokutsu-Dachi (back stance) x 5 Forward Steps / Turn
• Mae-Geri (front kick) x 5 Forward Steps / Turn
• Mawashi-Geri (roundhouse kick) x 5 Forward Steps / Yame (stop/finish)
• Yoko-Geri Kekomi (side thrust kick) x 3 in Kiba-Dachi (horse stance) Both Sides
• Yoko-Geri Keage (side snap kick) x 3 in Kiba Dachi (horse stance) Both Sides

KATA 


Heian Yondan

 

KUMITE 


• Kihon Ippon : One-Attack Sparring
• Jodan (head) attack using right hand. Defence side block Age-Uke (head block) left hand / counter Gyakuzuki (reverse punch)
• Chudan (stomach) attack using right hand. Defence side block Soto-Uke (outside block) left hand / counter Gyakuzuki (reverse punch)
• Mae- Geri (front kick) attack using right leg. Defence side block Gedan-Barai (groin block) left hand / counter Gyaku-Zuki (reverse punch)
• Yoko-Geri (side thrust kick) attack using right leg. Defence side block Soto-Uke (outside block) left hand / counter Gyaku-Zuki (reverse punch)
• All offence attacks and defence blocks must be delivered with proper timing and distance.

 

Purple Belt / 1 stripe (4th Kyu)

Students must demonstrate an upgrading of quality in stance, speed and power. Kata should be performed without mistakes and using tempo, continuation and transmission of power. Kumite should be accurate in offence and demonstrate effective defence and counter-attack.


KIHON (BASICS)


• Sanbon-Zuki (triple punch) x 5 Forward Steps
• Jodan Age-Uke (head block) / Gyaku-Zuki (reverse punch) x 5 Steps Back
• Uchi- Ude-Uke (inside block) / Gyaku-Zuki (reverse punch) x 5 Forward steps
• Soto-Uke (outside block) / Gyaku-Zuki (reverse punch) x 5 Forward Steps
• Gedan-barai (groin block) / Gyakuzuki (reverse punch) x 5 Steps Back
• Shuto-Uke (knife-hand block) in Kokutsu-dachi (back stance) / Nukite (spear-hand strike) in Zenkutsudachi (front stance) x 5 Steps back
• Mae-geri (front kick) x 5 Forward Steps / Turn
• Mawashi-geri (roundhouse kick) x 5 Forward Steps / Turn
• Mae-geri (front kick) - Mawashi-geri (roundhouse kick) x 3 Forward Steps. Changing legs
• Ushiro-geri (back kick) x 5 Forward Steps
• Yoko-geri Kikomi (side thrust kick) x 3 in Kiba Dachi (horse stance) Both Sides
• Yoko-geri Keage (side snap kick) x 3 in Kiba Dachi (horse stance) Both Sides

KATA (FORM)
Heian Godan

KUMITE (SPARRING)


• Kihon Ippon : One-Attack Sparring
• Jodan (head) attack using right hand. Defence side block Ageuke (head block) left hand / counter Gyakuzuki (reverse punch)
• Chudan (stomach) attack using right hand. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)
• Maegeri (front kick) attack using right leg. Defence side block Gedanbarai (groin block) left hand / counter Gyakuzuki (reverse punch)
• Yokogeri (side thrust kick) attack using right leg. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)
• Mawashigeri (roundhouse kick) attack using right leg. Defence side block Uchiuke (inside block) left hand / counter Gyakuzuki (reverse punch)
• Ushirogeri (back kick) attack using right leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)
• All offence attacks and defence blocks must be delivered with proper timing and distance.

 

Brown Belt (3rd Kyu)

Students must demonstrate an upgrading of quality in stance, speed and power. Kata should be performed without mistakes and using tempo, continuation and transmission of power. Kumite should be accurate in offence and demonstrate effective defence and counter-attack.


KIHON (BASICS)


        • Sanbonzuki (triple punch) x 5 Forward Steps

  • (step back each new block) Ageuke (head block)- Gyakuzuki  
  • Uchiuke (inside block)- Kizamizuki (front snap punch)- Gyakuzuki (reverse punch)
  •  Sotouke (outside block) - Yokohijate Empi (side elbow strike)- Urakenuchi (back fist strike) 
  •  Gedanbarai (groin block) - Urakenuchi (back fist strike)- Gyakuzuki (reverse punch) 
  •  Shutouke (knife-hand block)- Kizamigeri (front foot snap kick)- Nukite (spear-hand strike)
• Repeat (1) above, other side
• Maegeri (front kick) x 5 Forward Steps / Turn
• Mawashigeri (roundhouse kick) x 5 Forward Steps / Turn
• Yokogeri Keage (side snap kick) x 3 in Kiba Dachi (horse stance) Both Sides
• Maegeri(front kick) - Yokogeri Kikomi (side thrust kick) x 5, changing legs
• Mawashigeri (roundhouse kick) - Yokogeri Kikomi (side thrust kick) x 5, changing legs
• Ushirogeri (back kick) - Gyakuzuki(reverse punch) x 5, forward

KATA (FORM)
Tekki Shodan

 

KUMITE (SPARRING)
• Jiyu Ippon: One-Attack Semi-Free Sparring From Kamae, 3 meters apart
• Jodan (head) attack using right hand. Defence side block Ageuke (head block) left hand / counter Gyakuzuki (reverse punch)
• Chudan (stomach) attack using right hand. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)
• Maegeri (front kick) attack using right leg. Defence side block Gedanbarai (groin block) left hand / counter Gyakuzuki (reverse punch)
• Yokogeri (side thrust kick) attack using right leg. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)
• Mawashigeri (roundhouse kick) attack using right leg. Defence side block Uchiuke (inside block) left hand / counter Gyakuzuki (reverse punch)
• Ushirogeri (back kick) attack using right leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)
• All offence attacks and defence blocks must be delivered with proper timing and distance.